Description
Enjoy yoga with Tara in combination with light plant based food to cleanse & nourish your body and bring deep inner transformation & wellbeing!
Nature and yoga naturally weave together to transform our practice into a heightened experience.
Practising yoga and meditation outside in nature when it’s quiet and peaceful gives us a sense of restful presence, a clear mind, and an open heart.
Surrounded by the high mountain peaks of the Sierra Nevada and the sound of birds we start to feel more connected to ourselves and become more still, calm, present, and aware.
Detox the mind & body with the Sunfood diet…
Sunfood is high vibrational raw food or living food which helps the body feel light and energized, it's also very nourishing, nutritional and delicious.
It will kickstart your metabolism and could start the process of weight loss if that's your desire.
Both yoga & rawfood help the body and mind to detox, they improve the functioning of the digestive system and cleanse the organs of harmful toxins.
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