Relax, Nourish and Reflect: de-stress and focus on you.

Dates: 20 - 24 May 2026

Location: Valencian region of Spain

Limited group size

This retreat offers a restorative pause from daily demands, supporting your emotional, physical, and mental wellbeing through expert coaching, guided relaxation practices, and nourishing cuisine—helping you restore balance and reconnect with yourself.

This retreat includes:

• 4 nights of en-suite accommodation
• Group coaching (Optional 1:1 coaching at additional cost)
• Massage / Yoga / Relaxation practices
• Private chef preparing plant based meals

Rest by the pool, snooze in a hammock under the olive trees, take an eBike ride, or visit the nearby sandy beaches. You are free to do as much or as little as you need to restore your energy.

Core areas of focus for the retreat:

Mindful Presence: Shift from a state of "doing" to a state of "being" through guided relaxation and sensory awareness.
Body awareness: Release physical tension and stress withe gentle yoga and massage.
Holistic Well-being: explore how creative expression and meaningful connection support your mental health.
Emotional Regulation: Identify and navigate challenging emotions, building a healthier relationship with your inner world.
Self-Discovery: Use guided reflection and self-inquiry to explore your triggers and personal boundaries.
Sustainable Practices: Integrating small, powerful habits into daily life for long term wellbeing.

​​​​​​​​​Whether you're seeking stillness, inspiration, connection, or simply space to breathe, this retreat offers a supportive environment to reconnect, reset, and return to yourself with greater clarity and ease.