Description
Welcome! I am a reflective life coach who is professionally trained in both coaching and therapeutic approaches and offer 1:1 session for adults and young people who are navigating periods of change or struggling emotionally or mentally.
While traditional life coaching focuses on future goals and action steps, my reflective life coaching blends coaching with therapeutic counselling techniques. This integrated approach means that you don’t just work on what you want to achieve—you also get to the core of why you might be stuck.
Through reflective life coaching, you are not only guided toward future success but also equipped with a deeper understanding of yourself, using this insight as a springboard for meaningful change and growth. When working with a range of issues such as anxiety, loss, self-doubt or inner conflict, it’s not always easy to find clarity and understand what’s going on beneath the surface. I can support you in developing insight, build emotional awareness, and move at your own pace toward meaningful change.
I offer free 30 minute initial consultations if you'd like to find out more and to see if we could work together.
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